Exercise Prescription


Although bodywork is a large part of what we do, we know it is not enough.  We empower you to take control and perform some activities at home or the gym that will help support your wellness journey.  Our team holds several certifications and exercise backgrounds that allow us to confidently prescribe exercises while in the office.  


We are excited to be carrying different exercise aids for purchase that we frequently utilize and recommend.  We are trying to make it as simple as possible to remove any bearers of having to locate elsewhere during this pandemic.   Just ask a practitioner or our wonderful front end team.