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Changing the way families view health

February 9, 2018

With #BellLetsTalk day last week, there was a lot of buzz over mental health. But, with that day, I saw many social media comments pointing out that Postpartum Depression (PPD), postpartum anxiety and postpartum psychosis were stunningly mostly left out of the conversa...

February 4, 2018

There are 4 very basic principles that your health is based on:

Your body is a self-healing organism. Think about it- if you get a cut your body knows to   clot the blood at the site, and then over time your body repairs the skin, often without even a scar. All of the s...

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Let's talk about Mental Health!

February 9, 2018

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