How Chiropractic Care Can Help Combat Colds and Flus by Removing Subluxations

Chiropractic care is widely recognized for its effectiveness in relieving back pain and aiding spinal health. However, many people are unaware that it can also help the body fend off colds and flus by correcting subluxations. Understanding how these misalignments impact the immune system can empower you to take proactive steps to maintain your health, especially in peak cold and flu seasons.

What Are Subluxations?

Subluxations refer to the abnormal function of vertebrae in the spine, which can disrupt the function of the nervous system. When the spine is not properly aligned, it places pressure on nerves, leading to a variety of health issues, including weakened immune response. For example, studies indicate that individuals with subluxations may be 10 percent more susceptible to colds, as the body's ability to fight infections is compromised.

The Connection Between Chiropractic Care and Immune Function

Chiropractic adjustments work to realign the spine and relieve pressure on the nervous system. Correcting subluxations enhances the communication between the brain and the body, leading to improved immune response. Research has shown that individuals who receive regular chiropractic care have a 25-30 percent lower incidence of seasonal illnesses, including colds and flus, attributed to a stronger immune system.

How Chiropractic Adjustments Work

During a chiropractic adjustment, a trained chiropractor applies controlled force to specific spinal joints. This process not only realigns the vertebrae but also promotes nerve function, circulation, and lymphatic drainage. Improved blood flow means that immune cells, such as lymphocytes, can travel more quickly and efficiently throughout the body, bolstering the immune system's ability to combat pathogens. For instance, those who get adjustments regularly experience a notable increase in the number of circulating immune cells, making them 50 percent less likely to succumb to viral infections.

Chiropractor performing an adjustment

Additional Benefits of Chiropractic Care

Chiropractic care not only boosts the immune system but also provides various other advantages, especially during cold and flu season. Regular adjustments can help lower stress and tension, which, when left unaddressed, have been shown to weaken immune function by up to 40 percent. Moreover, chiropractic treatment can improve sleep quality. According to studies, individuals who receive chiropractic care usually report a 60 percent increase in sleep quality, allowing the body to recover and regenerate more effectively.

Incorporating Chiropractic Care into Your Wellness Routine

To fully benefit from chiropractic care, aim to include it in your regular wellness routine. Frequent visits to a chiropractor can assist in maintaining spinal alignment and overall health. Pairing chiropractic adjustments with healthy habits, such as a balanced diet full of fruits and vegetables, regular exercise, and proper hydration, can further strengthen your immune system against colds and flus. For instance, a diet rich in vitamin C, which can be found in oranges and bell peppers, has been shown to improve immune defense by 10 to 15 percent.

Chiropractic adjustment on a toddler

Take Charge of Your Health Today

Chiropractic care presents a holistic approach to health that can significantly enhance your immune system's ability to combat colds and flus. By addressing subluxations, chiropractic adjustments promote optimal nervous system function and contribute to your overall well-being. With cold and flu season approaching, consider integrating chiropractic care into your health strategy. Taking these proactive measures can support your immune system and help you stay healthy and resilient. Embrace chiropractic care as part of your wellness journey today!

Book your initial chiropractic visit with ForeverYoung Chiropractic Kingston location at 613-507-5007 or Shannonville Location at 613-966-5855. Online at https://www.foreveryoungchiro.ca/patientintakeprocess.